Integrated Functional Wellness & Coaching Programs

Welcome to Pembroke Holistic's integrated approach to health transformation. By combining evidence-based Functional Medicine with professional Health and Wellness Coaching, we offer a powerful solution to help you achieve lasting health improvement and vibrant wellbeing.

Program Options

Premier Health Transformation Program

6-Month Comprehensive Program with Board-Certified NBC-HWC Coaching

This signature program combines the root-cause analysis of functional medicine with the motivational support of our NBC-HWC certified wellness coach to create sustainable lifestyle changes:

• Initial comprehensive functional medicine assessment (55 min)

• Complete functional laboratory panel and detailed health report

• Personalized health improvement plan with lab review consultation (55 min)

• 12 bi-weekly coaching sessions with our NBC-HWC board-certified wellness coach (30 min)

• 1 month follow-up progress update consultation (30-40 minutes)

• Unlimited email support between sessions

• Customized nutrition, exercise, and lifestyle protocols and health improvement plan

• Ongoing progress tracking and plan adjustments

  Investment: $1,250

Foundations of Wellness Program

3-Month Program with Functional Medicine & Coaching

Perfect for those beginning their wellness journey:

• Initial comprehensive functional medicine assessment (55 min)

• Complete functional laboratory panel and detailed health report

• Customized nutrition, exercise, and lifestyle protocols and health improvement plan

• 1 month follow-up progress update consultation (30-40 minutes)

• 6 bi-weekly coaching sessions

  Investment: $850

Functional Medicine Assessment (No Coaching)

Comprehensive Evaluation without Coaching

• Initial comprehensive functional medicine assessment (55 min)

• Complete functional laboratory panel and detailed health report

• Customized nutrition, exercise, and lifestyle protocols and health improvement plan

• 1 month follow-up progress update consultation (30-40 minutes)

  Investment: $650

Health and Wellness Coaching only

• Initial discovery assessment

• 12 additional coaching sessions

• Investment: $800

The Power of Integration: Functional Medicine + Wellness Coaching

At Pembroke Holistic, we've discovered that combining the diagnostic precision of functional medicine with the behavioral support of certified wellness coaching creates remarkable results for our clients.

When you work with our team, you'll benefit from both the "what" and the "how" of health transformation:

• Root-Cause Analysis: Our functional medicine approach identifies the underlying factors contributing to your health concerns, from hormone imbalances to digestive issues, nutritional deficiencies to toxic exposures.

• Personalized Implementation: Your board-certified NBC-HWC wellness coach works with you to translate your personalized health plan into sustainable daily actions, helping you overcome obstacles and build momentum.

• Ongoing Support and Accountability: Regular coaching sessions provide structure, motivation, and problem-solving assistance to keep you progressing toward your goals.

• Holistic Integration: We address all aspects of wellbeing-nutrition, movement, sleep, stress management, mindfulness, and social connection-creating balance across your life.

• Lasting Behavioral Change: By combining medical expertise with proven coaching techniques, we help you create new habits that stick rather than short-term fixes that fail.

How Our Integrated Approach Maintains Your Motivation

Making lifestyle changes can be challenging. Our dual approach keeps you motivated and moving forward by:

• Connecting Actions to Outcomes: Your functional lab results create clear links between your behaviors and your health markers, reinforcing the importance of your efforts.

• Breaking Down Big Goals: Your coach helps you create manageable steps that build confidence and prevent overwhelm.

• Celebrating Progress: Regular check-ins highlight your successes, even the small ones, building momentum and self-efficacy.

• Addressing Barriers: We proactively identify and overcome the obstacles that typically derail health improvements.

• Building Intrinsic Motivation: Rather than relying on willpower alone, we help you connect your health goals to your deepest values and priorities.

• Creating Support Systems: We help you design your environment and relationships to reinforce your new healthy patterns.

Coaching vs. Counseling: Understanding the Difference

While both are valuable services, health coaching and counseling serve different purposes in your wellness journey:

Health & Wellness CoachingCounselingFuture-focused on creating positive change through actionMay focus on processing past experiences and healing emotional woundsHelps motivated individuals achieve specific health and lifestyle goalsAddresses mental health conditions and psychological challengesEmphasizes accountability, strategy, and developing new behaviorsMay use therapeutic techniques to resolve deeper psychological issuesWorks with generally healthy people seeking improvementOften treats diagnosed conditions like depression, anxiety, or trauma

At Pembroke Holistic, our coaches are specifically trained to help you implement positive lifestyle changes and achieve your wellness goals. For clients who may benefit from both services, we can provide appropriate referrals when needed.

The SMART Goals Approach to Your Success

Our coaches use the proven SMART framework to transform vague health wishes into concrete achievements:

• Specific: We define exactly what you want to accomplish

• Measurable: We establish clear metrics to track your progress

• Achievable: We set ambitious but realistic targets based on your current situation

• Relevant: We ensure goals connect to what truly matters in your life

• Time-bound: We create timelines that create momentum and accountability

For example, rather than "eat better," a SMART goal might be: "I will prepare three plant-based dinners per week for the next month, starting Monday."

This approach increases your confidence, maintains motivation, and creates the foundation for lasting change.

Ready to Transform Your Health?

These programs establish you as a clinic patient.

A La Carte Fees:

Once you are an established patient by subscribing to any of the above programs, follow-up appointment fees are as follows:

Within 6 months of seeing the doctor $75 ( 30-40 minutes - if you have external labs you would like Dr. Moreira to review with you, then the fee is $100 and consultation will be 40-50 minutes)

After 6 months of not seeing the doctor $100 (50-minutes - you will need to complete a progress questionnaire)

After 12 months of not seeing the doctor, you are considered a new patient and may re-establish yourself as a patient of the clinic by subscribing to one of the above programs.

Learn More About How We Can Help you.